Fox Dog Yoga is a primarily Ashtanga Based Yoga studio in East Islip, NY. Ashtanga Yoga is a traditional and structured system of yoga following set series of postures. Our Lead Teacher, Harley, has had a dedicated Ashtanga Yoga practice for 10 years, allowing her to both passionately and skillfully share her understanding of the practice with others in the community.

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Fox Dog is a small studio offering intimate, traditional yoga practices with a modern approach. We are a tight-knit community gathering in room full of 15 people or less, committed to our own personal growth & development and interested in the betterment of the world around us through mindfulness and awareness of the impact we have on it.

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Fox Dog is for you if:

• you want to get stronger, more flexible, and feel more comfortable & confident in your body

• you yearn for mental focus & clarity, and an overall feeling of peace & contentment with your life

• you are compassionate & caring and want to connect with others like you in your community

• you don't want to hide in the back and be ignored

• you're a dog person

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Fox Dog isn't for you if:

• you're just looking for a quick sweat or high intensity workout

• you're not willing to invest in yourself and your long-term health

• you want to be in a room full of enough people that you can sneak in and out quietly without anyone noticing

• you don't like dogs