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Workshops and Events
We're always hosting something special at Fox Dog. Stay up to date with upcoming workshops & events!
Puppy Yoga
Saturday, December 6th 9:30am-1:30pm
Join Christine, Authorized Ashtanga Yoga teacher for a traditional style led class followed by a lecture on yoga philosophy and tradition. A must have experience for Ashtangis in the area.
Second Half Primary Workshop
Sunday, December 7th
2-4pm
In this two hour workshop, we'll dive deeper into the second half of the primary sequence of Ashtanga yoga. Focus on adaptations and modifications of the peak poses like bujapidasana, kurmasana, and supta kurmasana, along with some tips and tricks for transitions and the more challenging aspects of the vinyasas like jumping back and jumping through.
Four Week MyoYin Series
Sundays 12/14
7:45-9:30am
Ease the burden of chronic pain and the discomfort of stiff muscles and tight fascia through myofascial release techniques paired with long held, passive yin stretches. Melt away any tension, hydrate and change the state of your fascia, and take time to slow down, be still, and deepen your practice of meditation & contemplation.
Learn how to use this intriguing prop to deepen your practice and make it just a little more fun! The wheel can be used to open the shoulders, deepen your backbends, support your inversions, and more! Explore the endless opportunities for practice in this exciting 75min class!
