More about us

In our small studio, we offer an intimate setting where you get individualized attention from experienced, caring, and welcoming teachers each time you step into the room. You won't feel lost in a sea of bodies, and we will always remember your name, your challenges, any injuries, and your goals & intentions, which means we'll also always be there to celebrate your success. At Fox Dog, you can expect:

Individualized attention
Personalized instruction & modifications
Hands-on adjustments, when appropriate
A dialogue between teacher & student
Support & encouragement from your neighbors
An inclusive & friendly community, ready to welcome you with open arms

Classes we offer

Explore a variety of yoga classes tailored for all levels, from beginners to advanced practitioners. Find your flow at Fox Dog Yoga.

Ashtanga

Ashtanga yoga is a Vinyasa-based method of practice which follows a set series of postures and emphasizes the linkage of breath and movement. It is known for being a strong and athletic practice, challenging both the body & the ego, however, it can be modified to suit any level of practitioner with a modern approach and a seasoned teacher. All classes listed as "Mysore" or "Led" are also Ashtanga classes.

Vinyasa Flow

Like Ashtanga, Vinyasa classes emphasize the linkage of breath & movement. Where they differ is in their structure & approach in that a Vinyasa class does not follow a set sequence, and every teacher incorporates their own style from varying backgrounds & methods into each class. Vinyasa "Flow" leaves room for creativity, expression, and variation. This is one of the most popular styles of modern yoga.

Wheel Yoga

Wheel Yoga incorporates the fun & versatile Yoga Wheel prop into various yoga poses, yoga flows, and mobility exercises. The wheel is great for deepening backbends, building strength, and supporting various shapes in class. This class is offered once per month and will always focus on a different theme, emphasizing the many uses of the wheel in your yoga practice.

MyoYin

MyoYin is one of our newest editions to the Fox Dog Schedule. It targets the body's fascia, connective tissues, and ligaments through an integration of myofascial release via self-massage techniques and passive Yin stretches. Expect to work out knots & tensions while also moving stagnant energy, stretching and lengthening through long holds and gentle, passive Yin shapes.

Yin and Restore

Yin & Restore combines the deep, passive stretches of a Yin Yoga practice with the gentle, supportive approach of a Restorative class. You can expect long-held shapes with an emphasis on nervous system down-regulation and deep relaxation. Sound Healing & other sensory experiences are sometimes included.

Handstand Club

Handstand Club is a weekly meeting of Handstand Enthusiasts and those with a curiosity of what it takes to get upside down and balance on their hands. All levels are welcome and will be given the tips & drills to meet them wherever they are on their journey to invert.